Here I talk about having a target and plan for yourself that is doable! I want you to be able to really put this plan into action and see results! Having the target/goal is key – we need to know where we are going here!

Next: Your Support System

Here we talk about having the tools that you need to succeed at your fingertips.
This part of the goal setting and planning process will be so much easier for you if you take the time to equip yourself with the items you need to assure success.

In terms of the actual goal setting process, it may include things such as paper or electronic planners and calendars. If weight loss is your main focus, you would want to be sure to have your scale, calorie counting book and exercise gear. You get the picture! 😉

Next: Your Big Plan