About This Book
If you’re on a journey to lose 100 lbs or more, it can be a long progress and take a lot of patience and determination.
Sometimes, all you need to get through that last push to your goals is a good “reboot” of your mind – getting your mind “right” can make all the difference in the world.
In this book, you’re going to find some strategies to help you get that little re-charge you need to get back to your healthy habits and weight loss goals. Hey, we all need this at different times during our journey!
This book, like the previous volumes, can be read on its own.
